Meditation Challenge Update

It's been about two weeks since I wrote in, declaring my intentions for the 21-day meditation with Oprah and Deepak. The update is I have failed miserably. Like bad. In the past 14 days, I have meditated a total of three times. Yeah. The challenge started on a Monday, but I began on Tuesday because that's when I got the email linking to the first meditation. I also meditated on Wednesday and Thursday. Friday is where I fell off the wagon. I totally forgot about meditating on the weekend and then into the next week I never got back on the wagon. Now, I feel too far gone to continue.

The meditations are only available for 5 days, so I could start back up (having missed some) but I'm so not into it right now. Admitting this to myself and you feels like a big failure, but I would rather be real about my failures than pretend to be someone I'm not. I hear the negative voices in my head and have to work to let them go.

I still crave a quiet, still alone time in the morning and will be making an effort to incorporate that more, but I think pulling out my Bible/praying/journaling would be more natural to me than meditating.

How are you doing with the challenge if you tried it? If you've stuck with it, I applaud you. And I hope you are getting something good out of it. Are you hating me for not continuing? I feel like a workout partner who quit, leaving you hanging. And that feels bad. When it comes to certain things in life, we absolutely have to keep going, whether we feel like it or not. You have to wake up to feed the crying baby, you have to go to work, you have to take your parents to the doctor, you have to pay the mortgage, you have to meet that deadline. But, there are other times when it's really okay to let something go. Only YOU can decide what those situations are. And you have to face the consequences for your decision. I completely get it if you're disappointed in me or upset or think I'm not good with my word. I have to live with the fact that I said I was going to do this and I didn't finish. And I chose to put it out there on the Internet, so it's a public fail.

I would appreciate your grace, your kindness, your empathy. The friends who support us when we've let ourselves down are the kind of people we need in our lives. It's the kind of person I want to be in return.

My intention for trying the meditations initially was to try to still myself each day so that I could be more present and more peaceful on the inside. Admitting that I failed makes me feel human, vulnerable, and a little bit brave.

Comments

40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5 months of training (July 2014). Since then, I'd been pretty much slacking on the diet and workouts, but by October 2014, I was not liking how I felt physically when I had gotten used to being in great shape. My weight was creeping back up and my muscle was turning into fat. In November, I started back with my trainer and by December had started embracing my bikini meal plan again, but not nearly as strictly and not without lots of "cheats". It was the holidays after all. And I like to eat as much as the next person. Read more »

Healthy Meal Prep | Grilled Chicken Salad

Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge. I measured in on Day 1 at 24% (calipers) and today was at 22%! Woo-hoo! A 2% difference in 1 week is a big deal! I'll show you some progress pics soon so you can see what it looks like. I'm also using my heart-rate monitor (twice) and have been surprised at how little amount of calories it says I'm burning during my workouts. I'll get into more detail on that in another post soon too. Today, I'm sharing one of the meals I've been eating- a Grilled Chicken Salad and I always make multiples at a time so I can just pull the assembled salad out of the fridge and I don't have to spend time reprepping. Step 1 is to always have grilled chicken on hand or prepare enough for several salads. If I'm just cooking 4-8 chicken breasts at a time, I use a grill pan. Spray that pan with cooking spray, and heat to medium-high heat. I pound my chicken breasts a little so they are thinner and cook eve

40-Day Fat Loss Challenge (Day 14 Update)

It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'll use my trainer's caliper measure since I won't have access to the machine until the 40 days is up. The machine measured about the same as my trainer anyway. My goal is to lose at least 1% body fat each week so that at the end of the 40 days (nearly 6 weeks), I'll have gone from 24% down to 17%. I'm on track for that now, but would love to get closer to 15%. PROGRESS Day 1: 24% body fat (112.4 pounds) Day 7: 22.4% body fat (110 pounds) Day 14: 21% body fat (109.4 pounds) (These numbers reflect what I weigh when I weigh-in at the gym mid-morning. My weight below I take first thing in the morning when I wake up, so it's slightly lower.) Below is a picture of where I'm at as of Day 13. I didn't take a good "Day 1" picture, so the "start" is from December, but it's a good representation o

Weight Lose Diet Pills | Facebook, Blogger, YouTube

Search This Blog