40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5 months of training (July 2014). Since then, I'd been pretty much slacking on the diet and workouts, but by October 2014, I was not liking how I felt physically when I had gotten used to being in great shape. My weight was creeping back up and my muscle was turning into fat. In November, I started back with my trainer and by December had started embracing my bikini meal plan again, but not nearly as strictly and not without lots of "cheats". It was the holidays after all. And I like to eat as much as the next person.

Proscribe Nutrition at Small Fry Blog

My friend Jenna (who helped redesign my home blog, Honey We're Home ) is a real inspiration. She committed last year to losing weight and is now 40 pounds down and looking and feeling great! She has teamed up with a couple other gals and has a children's lifestyle blog called Small Fry . They are giving away a 15-day online course to Proscribe Nutrition (a $149 value), a class to help you make healthy changes, kick unhealthy habits and provide you meal plans- go here for a sample post of sample meals. To enter the giveaway, visit Small Fry blog . The giveaway ends Sunday! Have a great weekend !

Healthy Banana Blueberry Muffins (Yummy Mummy)

Marina of Yummy Mummy blog is one of my favorite food and photography bloggers. She is such a genuine person and creates beautifully healthy and seasonal food. She recently posted her healthy banana blueberry muffins and I can't wait to make them. My son and I both love blueberry muffins and these have only 206 calories and 7 fat grams per serving. Go HERE for the full post and recipe. I really think you'll enjoy her recipes. Let me know if you visit!

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