Like anyone, I get bored of eating the same meals all the time and look for ways to add flavor to meals, while still keeping them healthy. Right now, I'm hooked on this Asian Salmon dish that I've made several times now. If you try it, please let me know what you think. The recipe below is for one meal, so make more marinade if you're feeding your whole family.
Hi friends! I'm definitely back in the workout/eat healthy grind, training with my trainer 3 times a week and doing 30 minutes of cardio 4 times a week. It feels good to be back to it and I'm already noticing my jeans fitting better again, but being back on my meal plan where I eat every 3-4 hours is where I feel the most benefit. If you're like a lot of women, you might actually skip meals (and I'm guilty of that too!) but eating consistently throughout the day keeps my energy level constant and there's no energy dip mid-afternoon. If I'm in a pinch and can't eat a whole meal (or I'm just not hungry enough) around 3:00 p.m. (the time I'm typically heading out the door to pick up my son from school), I'll grab a Greek yogurt because it's delicious, low calorie, and full of protein. I was asked by Yoplait to try their Yoplait Greek 100 Yogurt , and since it's something I eat anyway, was happy to try their brand and flavors. I didn&
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