Skip to main content

Bikini Contest Prep // 2 Days Out

Hi guys!  Just popping in to give a quick update on my bikini contest prep.  I can't believe we aren't measuring time in weeks anymore, but days- only two to go!  This Saturday is the NPC Independence Day Classic and I'll be competing for the first time in the Bikini division.  The photo below was taken today (July 3, 2014) just after my final posing session.  I still need to practice at home because I'm not the most fluid or graceful.  You only get 10 seconds to hit 3-4 stances.  Today, my trainer played music while I was posing and that actually helped.  He said they will be playing music at the show and I guess I didn't realize that.  


At this point, I'm just feeling good that I've made it this far without giving up.  I can proudly say that I've given this competition preparation everything I had.  I know that I did my best and I reached a long-time goal.  

CONTEST SCHEDULE

When I get to town for the show, I have two spray tanning applications to do (3 pm and 10 pm) on Friday.  We were advised to start exfoliating on Monday and not use lotion because the tan adheres better to dry skin.  And, apparently the tan gets everywhere, so it's best to bring your own sheets and clothes you don't mind staining.  

Then, my hair appointment is at 6:20 am Saturday, we go to a general contestant meeting from 7:30-8:30 am, then I get my makeup done at 8:50 am.  Prejudging starts shortly after that. Then, we'll get a break until the night show.   I still don't know exactly what time I'll be on stage, but I got the general schedule of the category line-up.  The bikini part is almost last.  

QUICK REFLECTIONS

I plan to do a more in-depth post after this contest is over, but quickly I can share that, surprisingly, sticking to the diet was not that difficult (once I got used to it and figured out how to prepare food I enjoy eating).  I still will never be able to choke down dry chicken, but if it's prepared seasoned and moist, it's really good.  And I fell in love with eating fish (but had to scale back because I didn't want to be eating too much mercury).  I started eating grilled chicken salad with fat free dressing (romaine lettuce and tomatoes) for two meals a day and drinking Muscle Egg instead of my protein shake as my last meal.  I really like that- it's like drinking a glass of chocolate/caramel milk.  Next, I'll try the plain chocolate. 


The hardest part has been the TIME it took to dedicate to the workouts and the physical effort of training so hard.  I was working out one hour with my trainer and doing 45 minutes of cardio 4-5 times a week.  And of course abs at the end of the workout- I never liked doing abs.  The workouts never really got any easier, although I did get stronger and my cardiovascular health improved.  By the end of our training together, I wasn't out of breath as quickly and didn't need to rest as long (if at all) between sets.  

I am not working right now, or I don't know how I would have done this with a family and all.  I really admire those working moms out there who are doing this while working full-time.  When I realized I would be out of work for at least the near future, I decided this was the perfect time to go for it.  I didn't have the "excuse" of not having time.  I'm truly thankful for this opportunity and the support I've gotten from my family, friends, and YOU!  Your encouraging comments make my day! 

I'll be posting pics of my experience this weekend on Instagram if you want to follow along! 






Comments

Post a Comment

Popular posts from this blog

40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5 months of training (July 2014).  Since then, I'd been pretty much slacking on the diet and workouts, but by October 2014, I was not liking how I felt physically when I had gotten used to being in great shape.  My weight was creeping back up and my muscle was turning into fat.  In November, I started back with my trainer and by December had started embracing my bikini meal plan again, but not nearly as strictly and not without lots of "cheats".  It was the holidays after all.  And I like to eat as much as the next person. Read more »
Post a Comment
Read more

40-Day Fat Loss Challenge (Day 14 Update)

It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym.  For my body fat percentage, I'll use my trainer's caliper measure since I won't have access to the machine until the 40 days is up.  The machine measured about the same as my trainer anyway.  My goal is to lose at least 1% body fat each week so that at the end of the 40 days (nearly 6 weeks), I'll have gone from 24% down to 17%.  I'm on track for that now, but would love to get closer to 15%.   PROGRESS Day 1:  24% body fat (112.4 pounds) Day 7:  22.4% body fat (110 pounds)  Day 14: 21% body fat (109.4 pounds)  (These numbers reflect what I weigh when I weigh-in at the gym mid-morning.  My weight below I take first thing in the morning when I wake up, so it's slightly lower.)  Below is a picture of where I'm at as of Day 13.  I didn't take a good "Day 1" picture, so the "start" is from December, but it's a good representation o...
Post a Comment
Read more

Asian Salmon

Like anyone, I get bored of eating the same meals all the time and look for ways to add flavor to meals, while still keeping them healthy.  Right now, I'm hooked on this Asian Salmon dish that I've made several times now.  If you try it, please let me know what you think.  The recipe below is for one meal, so make more marinade if you're feeding your whole family.   Read more »
Post a Comment
Read more