Skip to main content

Healthy Pesto and Chicken Salad

If you've been a little burned out by all the prepared meals I've been sharing here, you're in for a treat with today's Healthy Pesto and Chicken Salad recipe from Morgan of Morganize with Me.  She's a girl after my own heart with a passion for health, exercise, organizing, and of course, her family (they have three adorable youngsters) and are currently living abroad.  That she lists "Target, pedicures, books you can't put down, and happy tears" as some of her favorite things makes me adore her even more.  I hope you like this healthy pesto and chicken salad.  I told Morgan I've never made pesto before, but this makes me want to give it a go!  And chicken for added protein? Perfect!

________________

I'm really thrilled to be here today and to share a yummy recipe with you! I'm also so happy that spring time is here. The fact that I am able to start wearing my flip-flops again just makes me giddy. Do you know what also makes me giddy? Being able to just toss a salad on the table for dinner. Especially if it falls into the category of being a "one dish" salad. (Meaning I don't have to make other sides.) This Healthy Pesto and Chicken Salad is the perfect example of a "one dish" salad. It is packed with protein and veggies and topped off with a homemade pesto dressing.

  Pesto Salad

This simple salad is a recipe that you can whip up ahead of time and have waiting for you when you roll in at the end of the day. (Just keep the lettuce and pesto dressing separate from the pasta mixture. Then toss and serve together when you are ready for meal time.)  

Healthy Pesto & Chicken Salad

Serves up to eight salad lovers.

Pesto

  • 2 cups basil leaves
  • 1 cup parsley leaves
  • 6 tablespoons chopped walnuts (toasted)
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon salt
  • 2 garlic cloves
Combine all of the pesto ingredients in a food processor; pulse 5-6 times or until finely minced. Set aside.

DSC_0531

Pasta

  • 4 cups cubed cooked skinless, boneless chicken breast
  • 3 cups uncooked bow tie pasta
  • 2 cups quartered cherry tomatoes
  • 4 tablespoons chopped pitted kalamata olives
  • 8-12 curly leaf lettuce leaves
DSC_0525

Cook pasta according to package instructions, drain and rinse with cold water.

DSC_0536

Combine (cooled) pasta, chicken, tomatoes, and olives in a large bowl. Add pesto to pasta mixture, tossing gently to coat.

DSC_0540

Then place 1-2 lettuce leaves on each plate and top each serving with pasta mixture.


Toss this delicious salad on the table and you can say; "Dinner is done!"

Pesto Salad

Also if you prefer gluten-free just omit the pasta and replace with a gluten-free pasta, such as a quinoa. And if your kids aren't interested in the lettuce - just serve them the pasta portion.
Are you a fan of salad like me? How about flip-flops?

Enjoy your spring!

Headshot-CircleMorgan is the energetic and motivated, but also realistic girl, behind Morganize with Me. She specializes in Personal Organizing and Personal Training. Her mission is to share tried and true techniques that she hopes will encourage her readers and clients as they focus on their health and homes. She believes in simplifying, prioritizing, and measuring progress one day at a time.

Keep in touch with Morgan here:

Comments

Popular posts from this blog

40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5 months of training (July 2014).  Since then, I'd been pretty much slacking on the diet and workouts, but by October 2014, I was not liking how I felt physically when I had gotten used to being in great shape.  My weight was creeping back up and my muscle was turning into fat.  In November, I started back with my trainer and by December had started embracing my bikini meal plan again, but not nearly as strictly and not without lots of "cheats".  It was the holidays after all.  And I like to eat as much as the next person. Read more »

Proscribe Nutrition at Small Fry Blog

My friend Jenna (who helped redesign my home blog, Honey We're Home ) is a real inspiration.  She committed last year to losing weight and is now 40 pounds down and looking and feeling great!  She has teamed up with a couple other gals and has a children's lifestyle blog called Small Fry . They are giving away a 15-day online course to Proscribe Nutrition (a $149 value), a class to help you make healthy changes, kick unhealthy habits and provide you meal plans- go here for a sample post of sample meals. To enter the giveaway, visit Small Fry blog .  The giveaway ends Sunday! Have a great weekend !

Healthy Banana Blueberry Muffins (Yummy Mummy)

Marina of Yummy Mummy blog is one of my favorite food and photography bloggers.  She is such a genuine person and creates beautifully healthy and seasonal food.  She recently posted her healthy banana blueberry muffins and I can't wait to make them.  My son and I both love blueberry muffins and these have only 206 calories and 7 fat grams per serving.  Go HERE for the full post and recipe. I really think you'll enjoy her recipes.  Let me know if you visit!