Bikini Contest Prep: 10 Weeks Out

Just popping in to share a progress picture I snapped today- 10 weeks out from my bikini contest. I am seeing good progress, but I also am standing tall and "sucking in"! ;) I hope that in the next few weeks, I won't have to try so hard!

I'm happy to be back home so that I can stick to my eating and training routine. Last week I was off my game with the trip to Dallas and then the Gala on Saturday night. But, being home, I can eat my food and on schedule. It's a lot of food to eat, but I'm hungry every few hours, so it's perfect right now.

Also, while I was gone, we didn't get much sleep, staying up with late-night pillow chats that I wouldn't miss, but paid for when I got home. I'm back on my sleep schedule now (which is CRUCIAL for the workouts I'm doing. I notice a huge difference in the difficulty level of my workouts when I haven't gotten enough sleep. Like, I want to quit and go home, but my trainer keeps me going. I tend to be a night owl, but I find myself being ready for bed by 10:00 p.m. now.

I have to do posing practice for the show too. I went to one session and it was terrible. My coach said I was stiff and couldn't twist enough- she said I needed to get massages to loosen up . . . My next posing practice is Friday, and I hope it goes better! It feels ridiculous, but I don't want to embarrass myself on stage.

My trainer measured my body fat last Thursday, and it was down to 21% (from 25% when he first measured it). I also lost 3 pounds. I'm not sure how accurate the measurement it, and I really want to go to a facility to get it tested with the Bod Pod y'all recommended, but I haven't made time for it yet.

I found the first picture I posted when I started working out again after the New Year. It was taken on February 6, 2014. The second picture is the one I took today, April 29, 2014- so just about 3 months apart. And I only started with my trainer 5 weeks ago. I'm wearing the same sports bra in both pictures. Seeing it this way makes me realize how far I've come. I'm proud of my efforts!

Okay, off to bed! Gotta get that sleep! Thank you for following in this journey with me!

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40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5 months of training (July 2014). Since then, I'd been pretty much slacking on the diet and workouts, but by October 2014, I was not liking how I felt physically when I had gotten used to being in great shape. My weight was creeping back up and my muscle was turning into fat. In November, I started back with my trainer and by December had started embracing my bikini meal plan again, but not nearly as strictly and not without lots of "cheats". It was the holidays after all. And I like to eat as much as the next person. Read more »

Healthy Meal Prep | Grilled Chicken Salad

Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge. I measured in on Day 1 at 24% (calipers) and today was at 22%! Woo-hoo! A 2% difference in 1 week is a big deal! I'll show you some progress pics soon so you can see what it looks like. I'm also using my heart-rate monitor (twice) and have been surprised at how little amount of calories it says I'm burning during my workouts. I'll get into more detail on that in another post soon too. Today, I'm sharing one of the meals I've been eating- a Grilled Chicken Salad and I always make multiples at a time so I can just pull the assembled salad out of the fridge and I don't have to spend time reprepping. Step 1 is to always have grilled chicken on hand or prepare enough for several salads. If I'm just cooking 4-8 chicken breasts at a time, I use a grill pan. Spray that pan with cooking spray, and heat to medium-high heat. I pound my chicken breasts a little so they are thinner and cook eve

40-Day Fat Loss Challenge (Day 14 Update)

It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'll use my trainer's caliper measure since I won't have access to the machine until the 40 days is up. The machine measured about the same as my trainer anyway. My goal is to lose at least 1% body fat each week so that at the end of the 40 days (nearly 6 weeks), I'll have gone from 24% down to 17%. I'm on track for that now, but would love to get closer to 15%. PROGRESS Day 1: 24% body fat (112.4 pounds) Day 7: 22.4% body fat (110 pounds) Day 14: 21% body fat (109.4 pounds) (These numbers reflect what I weigh when I weigh-in at the gym mid-morning. My weight below I take first thing in the morning when I wake up, so it's slightly lower.) Below is a picture of where I'm at as of Day 13. I didn't take a good "Day 1" picture, so the "start" is from December, but it's a good representation o

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