Healthy Meal Prep | Grilled Chicken Salad

Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge. I measured in on Day 1 at 24% (calipers) and today was at 22%! Woo-hoo! A 2% difference in 1 week is a big deal! I'll show you some progress pics soon so you can see what it looks like. I'm also using my heart-rate monitor (twice) and have been surprised at how little amount of calories it says I'm burning during my workouts. I'll get into more detail on that in another post soon too.

Today, I'm sharing one of the meals I've been eating- a Grilled Chicken Salad and I always make multiples at a time so I can just pull the assembled salad out of the fridge and I don't have to spend time reprepping.

Step 1 is to always have grilled chicken on hand or prepare enough for several salads. If I'm just cooking 4-8 chicken breasts at a time, I use a grill pan. Spray that pan with cooking spray, and heat to medium-high heat. I pound my chicken breasts a little so they are thinner and cook evenly. My seasoning of choice is Mrs. Dash, which I put on both sides, then cook for about 4 minutes per side or so until they are cooked through, and let rest before eating so they stay moist.

40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5 months of training (July 2014). Since then, I'd been pretty much slacking on the diet and workouts, but by October 2014, I was not liking how I felt physically when I had gotten used to being in great shape. My weight was creeping back up and my muscle was turning into fat. In November, I started back with my trainer and by December had started embracing my bikini meal plan again, but not nearly as strictly and not without lots of "cheats". It was the holidays after all. And I like to eat as much as the next person. Read more »

Time to Get Movin' Again // Cardio & Bike Riding

Whenever I've let exercise slip to the back burner, when I start back up, I like to add in several sessions of hard cardio to get my heart pumping again. This week, I've been doing 50 minutes at a time in the gym: 20 minutes on the treadmill at level 4 (a brisk walk), then 30 minutes on the stair climber at level 60-70. I make sure to bring my ipod or a magazine to keep me company for that amount of time. I also cover the clock on the machine so I'm not aware of how slowly the time passes and just check periodically. It feels so great when you're done and in the following days as you can feel your body responding, getting lighter and stronger. Last week, my 3 year-old son got a bigger bike with training wheels, which prompted me to bust out my bike. I haven't ridden in years! But as soon as I got back on, I remembered how much I like it. Now, I want to ride my bike everyday. Not to mention, it's great exercise and always a good idea to get out of your...

Asian Salmon

Like anyone, I get bored of eating the same meals all the time and look for ways to add flavor to meals, while still keeping them healthy. Right now, I'm hooked on this Asian Salmon dish that I've made several times now. If you try it, please let me know what you think. The recipe below is for one meal, so make more marinade if you're feeding your whole family. Read more »

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