Skip to main content

Operation Get Lean // Week 2 Recap

Two weeks down and I'm starting to notice some results.  I have been very committed to my meal plan and the workouts, and I want all the results immediately, but I'm taking it one day at a time. Having a photo to remind me where I started and track my progress really helps me stay motivated.  Here's a pic I shared on Instagram.  The pictures were taken 1 week apart, both on Friday morning (after week 1 and after week 2).


THE WORKOUTS

I start my workouts with a 5 minute treadmill warmup (speed at 4.0), then go directly to planks - trying to do 3 for at least 1 minute, 30 seconds with a two minute rest in between.  Then I do my weight workout for about 40 minutes or so and then 20 minutes of cardio.  The whole thing takes about 1 hour  and 20 minutes.  I keep my earphones in and don't chat. 

Monday - Back, 3 planks, 20 minutes of cardio (sprints 30 seconds on and off at a 7.0 mph)

Tuesday - Biceps & Triceps, 25 minutes of cardio (18 incline at 2.5 mph - don't hold on)

Wednesday - Shoulders (no cardio)

Thursday - off

Friday - Legs, 3 planks, 20 minutes of cardio (sprints 30 seconds on and off at a 7.0 mph)

Saturday - Back, 2 planks, 20 minutes of cardio (sprints 30 seconds on and off at a 7.0 - 7.5 mph)

Sunday - off

THE MEALS

I'm still on THIS MEAL PLAN, but this week instead of turkey chili, I made Tex Mex Casserole with Egg Noodles.  I also made chocolate protein brownies and had a few.

*This week I'm going to add 2 sausage links to my breakfast to get more protein in at breakfast.  I still need to figure out which ones.

Saturday night, I went out to dinner and had 1 glass of red wine, a cup of lobster bisque, sea bass with jumbo lump crab and lemon butter sauce (ate about half).  Later, I had another glass of wine and a cocktail. But, I think the drinks (and maybe the heavy food) messed with my stomach because I didn't sleep well and felt kinda icky on Sunday.  For lunch on Sunday I indulged in fatty Mexican dish and chip and queso, but I really enjoyed it! :)  

Back on the wagon!  Hope you have an awesome week! 


Comments

Post a Comment

Popular posts from this blog

40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5 months of training (July 2014).  Since then, I'd been pretty much slacking on the diet and workouts, but by October 2014, I was not liking how I felt physically when I had gotten used to being in great shape.  My weight was creeping back up and my muscle was turning into fat.  In November, I started back with my trainer and by December had started embracing my bikini meal plan again, but not nearly as strictly and not without lots of "cheats".  It was the holidays after all.  And I like to eat as much as the next person. Read more »
Post a Comment
Read more

40-Day Fat Loss Challenge (Day 14 Update)

It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym.  For my body fat percentage, I'll use my trainer's caliper measure since I won't have access to the machine until the 40 days is up.  The machine measured about the same as my trainer anyway.  My goal is to lose at least 1% body fat each week so that at the end of the 40 days (nearly 6 weeks), I'll have gone from 24% down to 17%.  I'm on track for that now, but would love to get closer to 15%.   PROGRESS Day 1:  24% body fat (112.4 pounds) Day 7:  22.4% body fat (110 pounds)  Day 14: 21% body fat (109.4 pounds)  (These numbers reflect what I weigh when I weigh-in at the gym mid-morning.  My weight below I take first thing in the morning when I wake up, so it's slightly lower.)  Below is a picture of where I'm at as of Day 13.  I didn't take a good "Day 1" picture, so the "start" is from December, but it's a good representation o...
Post a Comment
Read more

Healthy Banana Blueberry Muffins (Yummy Mummy)

Marina of Yummy Mummy blog is one of my favorite food and photography bloggers.  She is such a genuine person and creates beautifully healthy and seasonal food.  She recently posted her healthy banana blueberry muffins and I can't wait to make them.  My son and I both love blueberry muffins and these have only 206 calories and 7 fat grams per serving.  Go HERE for the full post and recipe. I really think you'll enjoy her recipes.  Let me know if you visit!
Post a Comment
Read more