Are You Drinking Enough Water?

One thing I noticed after the Thanksgiving break was that I was drinking less water because I wasn't working out and I got out of the habit of keeping my water cup full at home. I felt like my skin was looking dull and icky, so this week, I got back on my normal water routine.

It helps so much to have a large bottle or cup that you like to drink from near you so you remember to drink water throughout the day. I like the insulated cups the best so they don't sweat and create a puddle on your furniture. The one pictured on my desk is from Wal-Mart and holds 20 oz. of water. I drink about 3 of these a day, so about 60 oz. of water.

It used to be recommended that people drink 8, 8 ounce glasses of water a day = total 64 ounces. But now, the Institute of Medicine sets general guidelines for total water intake and recommends that women consume a total of 91 ounces (that’s about 2.7 liters) per day – from all food and beverages combined. But, depending on your diet, about 25% of the water you consume comes from your food.

I've read that most healthy people get enough water in the food and liquid they take in on a regular basis, but you can gague whether you're getting enough water by if you feel thirsty or your urine is dark.

I feel better when I'm drinking water throughout the day and definitely notice a difference in my skin.

I really like these 24-Ounce Insulated Cups. They come in a variety of colors too for a great price. I always prefer a lid (just in case of spills) and straw.

How much water do you drink per day? Do you use a special cup too?

Comments

Asian Salmon

Like anyone, I get bored of eating the same meals all the time and look for ways to add flavor to meals, while still keeping them healthy. Right now, I'm hooked on this Asian Salmon dish that I've made several times now. If you try it, please let me know what you think. The recipe below is for one meal, so make more marinade if you're feeding your whole family. Read more »

Healthy Afternoon Snack -Yoplait Greek 100 Yogurt

Hi friends! I'm definitely back in the workout/eat healthy grind, training with my trainer 3 times a week and doing 30 minutes of cardio 4 times a week. It feels good to be back to it and I'm already noticing my jeans fitting better again, but being back on my meal plan where I eat every 3-4 hours is where I feel the most benefit. If you're like a lot of women, you might actually skip meals (and I'm guilty of that too!) but eating consistently throughout the day keeps my energy level constant and there's no energy dip mid-afternoon. If I'm in a pinch and can't eat a whole meal (or I'm just not hungry enough) around 3:00 p.m. (the time I'm typically heading out the door to pick up my son from school), I'll grab a Greek yogurt because it's delicious, low calorie, and full of protein. I was asked by Yoplait to try their Yoplait Greek 100 Yogurt , and since it's something I eat anyway, was happy to try their brand and flavors. I didn&

40-Day Fat Loss Challenge (Day 14 Update)

It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'll use my trainer's caliper measure since I won't have access to the machine until the 40 days is up. The machine measured about the same as my trainer anyway. My goal is to lose at least 1% body fat each week so that at the end of the 40 days (nearly 6 weeks), I'll have gone from 24% down to 17%. I'm on track for that now, but would love to get closer to 15%. PROGRESS Day 1: 24% body fat (112.4 pounds) Day 7: 22.4% body fat (110 pounds) Day 14: 21% body fat (109.4 pounds) (These numbers reflect what I weigh when I weigh-in at the gym mid-morning. My weight below I take first thing in the morning when I wake up, so it's slightly lower.) Below is a picture of where I'm at as of Day 13. I didn't take a good "Day 1" picture, so the "start" is from December, but it's a good representation o

Weight Lose Diet Pills | Facebook, Blogger, YouTube

Search This Blog