Working Out and Breakout Solutions

Working out is great for your mind and body, but can wreak havok on your face. Normally, I have pretty clear skin, but when I'm doing a lot of sweaty workouts, I notice my forehead breaking out a bunch. Does this happen to you too? I have started washing my face in the gym locker room as soon as I finish my workout (as opposed to waiting until I get home) and I feel like that has helped a lot. I keep foaming face wash pads in my gym bag and they are perfect because you just throw them away after each use. I've had them so long that I threw away the original package, but I think they might have been Olay 2-in-1 Daily Facial Cloths. Super convenient and helping cut down on the breakouts.

At home, my skin is sensitive so I stick with the same gentle cleanser I've been using for years (Cetaphil) and then sometimes at night also use good 'ole SeaBreeze (for sensitive skin). For a moisturizer/sunscreen, I also wear Cetaphil. It's the only sunscreen I've found that won't break out my skin- besides the spray on kind I wear at the pool. Both Cetaphil and SeaBreeze are sold in the drug store/grocery store.

Obviously my skin care routine is pretty sparse. I drink a lot of water, try to avoid sun on my face, and wear a visor when I run or go to the pool, but that's about it. Are you doing facials, skin care "systems" or have any particular products you love? I have a friend who is a consultant for Rodan + Fields and she swears by it. She gave me a mini facial to try that I still need to do. I'll be hosting a giveaway for Rodan + Fields soon too if you're interested in that line.

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40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5 months of training (July 2014). Since then, I'd been pretty much slacking on the diet and workouts, but by October 2014, I was not liking how I felt physically when I had gotten used to being in great shape. My weight was creeping back up and my muscle was turning into fat. In November, I started back with my trainer and by December had started embracing my bikini meal plan again, but not nearly as strictly and not without lots of "cheats". It was the holidays after all. And I like to eat as much as the next person. Read more »

Healthy Meal Prep | Grilled Chicken Salad

Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge. I measured in on Day 1 at 24% (calipers) and today was at 22%! Woo-hoo! A 2% difference in 1 week is a big deal! I'll show you some progress pics soon so you can see what it looks like. I'm also using my heart-rate monitor (twice) and have been surprised at how little amount of calories it says I'm burning during my workouts. I'll get into more detail on that in another post soon too. Today, I'm sharing one of the meals I've been eating- a Grilled Chicken Salad and I always make multiples at a time so I can just pull the assembled salad out of the fridge and I don't have to spend time reprepping. Step 1 is to always have grilled chicken on hand or prepare enough for several salads. If I'm just cooking 4-8 chicken breasts at a time, I use a grill pan. Spray that pan with cooking spray, and heat to medium-high heat. I pound my chicken breasts a little so they are thinner and cook eve

40-Day Fat Loss Challenge (Day 14 Update)

It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'll use my trainer's caliper measure since I won't have access to the machine until the 40 days is up. The machine measured about the same as my trainer anyway. My goal is to lose at least 1% body fat each week so that at the end of the 40 days (nearly 6 weeks), I'll have gone from 24% down to 17%. I'm on track for that now, but would love to get closer to 15%. PROGRESS Day 1: 24% body fat (112.4 pounds) Day 7: 22.4% body fat (110 pounds) Day 14: 21% body fat (109.4 pounds) (These numbers reflect what I weigh when I weigh-in at the gym mid-morning. My weight below I take first thing in the morning when I wake up, so it's slightly lower.) Below is a picture of where I'm at as of Day 13. I didn't take a good "Day 1" picture, so the "start" is from December, but it's a good representation o

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