Small Steps Everyday

via A House in the Hills

All those little, difficult, kickyourass steps are worth it. Over time, they add up to a lot of distance. And only you can take your steps so YOU OWN THEM. No one can take your steps away. Be proud of them. I'm proud of you. Today I am thankful for every woman who has written to me and trusted me with her story, her struggle and who has taken the time to encourage me too. I think we need each other.

I had a beautiful breakfast with my two close girlfriends this weekend and it was long overdue. We used to do breakfast regularly at "our place" but now I can't remember the last time we were all together in the morning. So, I'm thankful for those two women who give me strength and who appreciate me, flaws and all. I always say there's nothing better in the world than a little baby, but girlfriends are pretty high up there too.

I hope you have a great week! Take a small step today.

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40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5 months of training (July 2014). Since then, I'd been pretty much slacking on the diet and workouts, but by October 2014, I was not liking how I felt physically when I had gotten used to being in great shape. My weight was creeping back up and my muscle was turning into fat. In November, I started back with my trainer and by December had started embracing my bikini meal plan again, but not nearly as strictly and not without lots of "cheats". It was the holidays after all. And I like to eat as much as the next person. Read more »

Healthy Meal Prep | Grilled Chicken Salad

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40-Day Fat Loss Challenge (Day 14 Update)

It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'll use my trainer's caliper measure since I won't have access to the machine until the 40 days is up. The machine measured about the same as my trainer anyway. My goal is to lose at least 1% body fat each week so that at the end of the 40 days (nearly 6 weeks), I'll have gone from 24% down to 17%. I'm on track for that now, but would love to get closer to 15%. PROGRESS Day 1: 24% body fat (112.4 pounds) Day 7: 22.4% body fat (110 pounds) Day 14: 21% body fat (109.4 pounds) (These numbers reflect what I weigh when I weigh-in at the gym mid-morning. My weight below I take first thing in the morning when I wake up, so it's slightly lower.) Below is a picture of where I'm at as of Day 13. I didn't take a good "Day 1" picture, so the "start" is from December, but it's a good representation o

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