Healthy Banana Bread

Hi everyone! It’s Jennifer from The Chronicles of Home with another healthy recipe for you. I picked up a recipe card from my Whole Foods’ bakery counter a few weeks ago for Flax and Honey Banana Bread and have been so excited to make it. I adapted the recipe a bit but the results were delicious and just the healthy bread I was hoping for.

The bread was sweet but not too sweet, hearty and satisfying but still just the right amount of cakiness to it. The banana and coconut flavors complement each other so beautifully. My girls gobbled this up for breakfast the morning I made it and happily ate more that afternoon as a snack. I’ll be adding this to my repertoire and will probably make two loaves next time so I have one to freeze!

Coconut Flax Banana Bread

3/4 c. mashed bananas ( about 2)

3/4 c. unsweetened vanilla almond milk

1/4 c. honey

1 1/2 c. whole wheat pastry flour

2 tbsp. flaxseed meal

1 1/4 c. shredded coconut

1 tbsp. baking powder

1 1/2 tsp. cinnamon

1/2 tsp. kosher salt

Preheat oven to 350º. Line a loaf pan with parchment paper down the length and the width.

In a large bowl, whisk banana, almond milk, and honey. Add flour, flaxseed, 1 c. coconut, baking powder, cinnamon, and salt. Fold with rubber spatula just to combine.

Transfer to pan, sprinkle with remaining 1/4 c. coconut and bake until golden and cooked through (test with a toothpick), about 55 minutes.

Let cool a few minutes, then lift out of pan using parchment and slice with a serrated knife.

* * * * *

Thank you for this post from contributing writer, Jennifer, of The Chronicles of Home. You'll definitely want to check out her blog for more amazing recipes, beautiful home decor, and easy-to-follw DIY projects!

Comments

40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5 months of training (July 2014). Since then, I'd been pretty much slacking on the diet and workouts, but by October 2014, I was not liking how I felt physically when I had gotten used to being in great shape. My weight was creeping back up and my muscle was turning into fat. In November, I started back with my trainer and by December had started embracing my bikini meal plan again, but not nearly as strictly and not without lots of "cheats". It was the holidays after all. And I like to eat as much as the next person. Read more »

40-Day Fat Loss Challenge (Day 14 Update)

It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'll use my trainer's caliper measure since I won't have access to the machine until the 40 days is up. The machine measured about the same as my trainer anyway. My goal is to lose at least 1% body fat each week so that at the end of the 40 days (nearly 6 weeks), I'll have gone from 24% down to 17%. I'm on track for that now, but would love to get closer to 15%. PROGRESS Day 1: 24% body fat (112.4 pounds) Day 7: 22.4% body fat (110 pounds) Day 14: 21% body fat (109.4 pounds) (These numbers reflect what I weigh when I weigh-in at the gym mid-morning. My weight below I take first thing in the morning when I wake up, so it's slightly lower.) Below is a picture of where I'm at as of Day 13. I didn't take a good "Day 1" picture, so the "start" is from December, but it's a good representation o...

Healthy Banana Blueberry Muffins (Yummy Mummy)

Marina of Yummy Mummy blog is one of my favorite food and photography bloggers. She is such a genuine person and creates beautifully healthy and seasonal food. She recently posted her healthy banana blueberry muffins and I can't wait to make them. My son and I both love blueberry muffins and these have only 206 calories and 7 fat grams per serving. Go HERE for the full post and recipe. I really think you'll enjoy her recipes. Let me know if you visit!

Weight Lose Diet Pills | Facebook, Blogger, YouTube

Search This Blog