Skip to main content

Healthy Banana Blueberry Muffins (Yummy Mummy)

Marina of Yummy Mummy blog is one of my favorite food and photography bloggers.  She is such a genuine person and creates beautifully healthy and seasonal food.  She recently posted her healthy banana blueberry muffins and I can't wait to make them.  My son and I both love blueberry muffins and these have only 206 calories and 7 fat grams per serving.  Go HERE for the full post and recipe.


I really think you'll enjoy her recipes.  Let me know if you visit!

Comments

Popular posts from this blog

40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5 months of training (July 2014).  Since then, I'd been pretty much slacking on the diet and workouts, but by October 2014, I was not liking how I felt physically when I had gotten used to being in great shape.  My weight was creeping back up and my muscle was turning into fat.  In November, I started back with my trainer and by December had started embracing my bikini meal plan again, but not nearly as strictly and not without lots of "cheats".  It was the holidays after all.  And I like to eat as much as the next person. Read more »

10 Resolutions for a Healthy New Year

Hi friends! How were your holidays?  Very good here.  I did a recap of our Christmas day celebration on Honey We're Home if you want to take a peek.  Healthwise, I'm proud to say that I stuck to a good workout routine that definitely helped me not feel too bad about enjoying all the extra food I ate in the last couple of weeks.  I am ready to kick off the new year strong and was thinking about things we can do daily to change our health for the better today. I'm not talking about general goals like, "lose weight", I'm talking specific actions that you can incorporate into your daily routine that hopefully become a habit and add up to some pretty big changes at the end of 2014.   1. Control Portion Sizes   Sometimes we eat too much just because the sizes served to us in restaurants are so big that we forget what a realistic portion size looks like.   Drink sizes are huge, refrigerators are huge.  Have you looked at a fridge from the 50s and laughe...

Asian Salmon

Like anyone, I get bored of eating the same meals all the time and look for ways to add flavor to meals, while still keeping them healthy.  Right now, I'm hooked on this Asian Salmon dish that I've made several times now.  If you try it, please let me know what you think.  The recipe below is for one meal, so make more marinade if you're feeding your whole family.   Read more »