Multigrain Buttermilk Pancakes

Please join me in welcoming back Honey We're Healthy contributor Jennifer of The Chronicles of Home. She never disappoints with her recipes and today is no different. As you know, we love pancakes around here, and today Jennifer is sharing how she makes multigrain buttermilk pancakes. Enjoy!

Multigrain Buttermilk Pancakes

Buttermilk pancakes are sort of the gold standard when it comes to pancakes. When you're looking for a fluffy, pillowy, nostalgically good pancake, buttermilk is the way you want to go.

Classic buttermilk pancakes, however, while delicious, don't have a whole lot of redeeming health qualities. They're usually made with white flour and white sugar and will probably leave you hungry again in a few hours.

This multigrain version of a classic buttermilk pancake includes whole wheat flour, cornmeal, oats, and flax seed meal. It swaps honey for most of the white sugar as well. You can expect a fluffy, lightly sweet pancake with a bit more tooth and heartiness to it than a traditional buttermilk pancake. For me, it's the perfect mix of classic and healthy.

Ingredients

1 c. whole wheat flour

3/4 c. all-purpose flour

1/3 c. whole cornmeal

1/4 c. old fashioned oats

1/4 c. flax seed meal

2 tbsp. sugar

2 tsp. baking powder

1 tsp. baking soda

1 tsp. salt

1/2 tsp. cinnamon

1 3/4 c. buttermilk at room temperature

4 tbsp. grapeseed oil

1/4 c. honey

3 eggs at room temperature

*To bring buttermilk to room temperature microwave it for 20-30 seconds in a glass measuring cup. To bring eggs to room temperature, let them sit in their shells in a bowl of hot tap water while you prep the other ingredients.

Heat a griddle or nonstick frying pan over medium heat.

Whisk all of the dry ingredients in a large bowl to blend.

In a separate bowl, whisk the buttermilk, grapeseed oil, honey, and eggs until combined.

Pour the wet ingredients over the dry and fold with a rubber spatula until just combined. The batter should be a bit lumpy.

Spoon several tablespoons of batter in four puddles onto the hot pan and let cook for a few minutes, until little bubbles form and the underside is golden.

Flip and cook another few minutes, until pancakes are cooked through.

Serve warm with pure maple syrup and fresh berries.

Makes about 20 pancakes. Adapted from "Four-Grain Flapjacks" in The Joy of Cooking.

For more recipes from Jennifer, and to see glimpses into her home and fabulous DIY projects, click the banner below.

* * * * *

Comments

40 Day Fat Loss Challenge

At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5 months of training (July 2014). Since then, I'd been pretty much slacking on the diet and workouts, but by October 2014, I was not liking how I felt physically when I had gotten used to being in great shape. My weight was creeping back up and my muscle was turning into fat. In November, I started back with my trainer and by December had started embracing my bikini meal plan again, but not nearly as strictly and not without lots of "cheats". It was the holidays after all. And I like to eat as much as the next person. Read more »

Healthy Meal Prep | Grilled Chicken Salad

Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge. I measured in on Day 1 at 24% (calipers) and today was at 22%! Woo-hoo! A 2% difference in 1 week is a big deal! I'll show you some progress pics soon so you can see what it looks like. I'm also using my heart-rate monitor (twice) and have been surprised at how little amount of calories it says I'm burning during my workouts. I'll get into more detail on that in another post soon too. Today, I'm sharing one of the meals I've been eating- a Grilled Chicken Salad and I always make multiples at a time so I can just pull the assembled salad out of the fridge and I don't have to spend time reprepping. Step 1 is to always have grilled chicken on hand or prepare enough for several salads. If I'm just cooking 4-8 chicken breasts at a time, I use a grill pan. Spray that pan with cooking spray, and heat to medium-high heat. I pound my chicken breasts a little so they are thinner and cook eve

40-Day Fat Loss Challenge (Day 14 Update)

It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'll use my trainer's caliper measure since I won't have access to the machine until the 40 days is up. The machine measured about the same as my trainer anyway. My goal is to lose at least 1% body fat each week so that at the end of the 40 days (nearly 6 weeks), I'll have gone from 24% down to 17%. I'm on track for that now, but would love to get closer to 15%. PROGRESS Day 1: 24% body fat (112.4 pounds) Day 7: 22.4% body fat (110 pounds) Day 14: 21% body fat (109.4 pounds) (These numbers reflect what I weigh when I weigh-in at the gym mid-morning. My weight below I take first thing in the morning when I wake up, so it's slightly lower.) Below is a picture of where I'm at as of Day 13. I didn't take a good "Day 1" picture, so the "start" is from December, but it's a good representation o

Weight Lose Diet Pills | Facebook, Blogger, YouTube

Search This Blog